Why am I tired all the time?

Your gut will thank you.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

What is a common thought that keeps people up at night? Why do some people experience this?

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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3. Stop eating late at night

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do men like low maintenance women?

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

What contributed to the popularity of The Beatles' song 'Yesterday'? Was it due to its simplicity, lyrics, or other factors?

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

How can Democrats not feel hypocritical when they urge Trump not to be vengeful should be become president when the Democrats are trying to put Trump into prison?

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

4. Drink at least 3l of water daily.

What was the worst decision you ever did?

Listen to uplifting music.

- Fruits

2. Don’t drink coffee after 1 pm.

What is your twin flame story?

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

Cheers!

They don’t know why though.

Why is the Middle East prone to terrorism?

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What would explain Trump blaming Ukraine for starting the war with Russia?

Hang out with people who motivate you.

- Raw dairy

Your gut health is responsible for producing energy.

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